Upcoming HIIT30 Events
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Fitness PartySaturday, 12th December 2026 · 4:00 PM (Check-in 3:30 PM)
HIIT30 Fitness Party
End the year on a high at Nasdek Rooftop, Media24 Building, 40 Heerengracht Street, Cape Town City Centre. High-intensity workouts, live DJs and top trainers come together for our biggest fitness party of the year.
What to Expect
Every HIIT30 event is a curated fitness journey designed to push boundaries and connect people. From sweat-soaked sessions to uplifting vibes, it’s a celebration of health, energy, and community.
Diverse Workouts: Sweat it out with HIIT, flow through Pilates, or dance with Zumba — led by top-tier instructors.
Live Music Vibes: Our DJs drop beats that energize every rep and elevate the atmosphere.
Community First: Move, connect, and grow with others who share your passion for fitness.
Epic Venues: Every event takes place in a unique, high-energy location that amplifies the experience.
Relive Our Past HIIT30 Fitness Events
Experience the energy of our past HIIT fitness events in Cape Town, featuring live music and top trainers. View event highlights
Fitness PartyInUWell, 2nd Floor, V&A Waterfront, Cape Town
May, 2026
Fitness PartyRooftop on Bree, CBD, Cape Town
May, 2025
Fitness PartyZeitz MOCAA, V&A Cape Town
December, 2024
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